Wednesday, May 15, 2024 | 12:00 p.m. – 1:00 p.m.

This class will be hosted on ZOOM.

Mental Health Awareness Month, observed every May, is an opportunity to educate ourselves on topics around mental health and wellbeing. Learn what stress is, how it can lead to physical and mental health problems and how to manage it. It is difficult to manage day-to-day life – and especially difficult to manage the stress brought on by legal issues. Manage your stress so, so you can manage your legal issues too!

Class covers:

• What stress is and why it can be a problem
• The health impacts of long-term stress
• Healthy vs. unhealthy coping strategies to deal with stress
• Techniques that can help in addressing and reducing stress
• How to tell when stress is a problem

Presented by:

Gloria Leiva, Mental Health Promoter, LA County Department of Mental Health https://dmh.lacounty.gov/

LA Law Library does not provide legal advice: 

LA Law Library does not provide legal advice.  LA Law Library provides legal resources and assistance with legal research as an educational service.  The information presented in this program is not legal advice and is provided solely as an educational service to our patrons.  For legal advice, you should consult an attorney.